NLMS25 On Demand Quiz | Doctors For Nutrition

In order to claim CPD points for this on-demand activity, the pass rate for this quiz is 80%. Please select the ‘Restart quiz’ button to retake the quiz as required.

What are the 6 pillars of lifestyle medicine?

Nutrition, physical activity, restorative sleep, stress management, avoidance of risky substances, positive social connections

Nutrition, intermittent fasting, meditation, supplements, yoga, volunteering

Avoiding all animal foods, high-intensity exercise, mindfulness, calorie counting, medication, regular check-ups

Keto diet, regular coffee intake, relaxation apps, time-restricted eating, vitamin supplementation, positive thinking

What are Dr B’s big 3 that impact gut health?

Caffeine, fibre, hydration

Zinc, vitamin D, antioxidants

Sugar, unhealthy fats, salt

Fermented foods, gluten, dairy

The role of lifestyle medicine in menopause has been proven to be:

A supplementary therapy with little to no impact

Not recommended due to risk of adverse outcomes

Experimental and lacking clinical evidence

Evidence-based first-line support for menopausal women

For people who have underlying health issues or are risky drinkers or who are just sick of the morning after, data shows that 5 minutes discussing drinking with their GP can reduce drinking by:

15%

30%

40%

The Hello Sunday Morning app, Daybreak, has been shown to:

Produce 83% reduction in drinking risk and 23% reduction in psychological distress

Produce 50% reduction in drinking risk and 80% reduction in psychological distress

Produce 23% reduction in drinking risk and 83% reduction in psychological distress

Produce 68% reduction in drinking risk and 35% reduction in psychological distress

The EPIC study implemented the following 4 simple lifestyle behaviours: not smoking, exercise 3.5hrs/week, eating a plant-emphasised diet, and maintaining a healthy BMI. What were the results? (Select all that apply)

93% less diabetes

81% less heart attacks

50% fewer strokes

35% fewer cancers

94% of resident doctors recognised the importance of diet in consults, yet only X percent feel trained to offer it.

14%

21%

28%

94% of resident doctors recognised the importance of diet in consults, yet only X percent feel trained to offer it.

14%

21%

28%

A 30-minute walk starting ~15 minutes after breakfast markedly reduces and shortens the post-meal glucose spike in people with type 1 diabetes, but walking before a meal has:

The same benefit on glucose

No benefit on glucose

Had a negative benefit, glucose stayed higher for longer

A 10-second all-out sprint after moderate exercise:

Caused hypoglycemia

Had no effect on blood glucose

Stabilised blood glucose for 2 hours in T1D — preventing post-exercise hypoglycaemia

Was not studied in people with diabetes

Diet is now the number one risk factor for premature death.

True

False

It is second to tobacco use

Only in developing countries

In Australia, ultra-processed foods account for approximately what percentage of total calorie intake?

15%

28%

42%

62%

Dietary factors are the single leading cause of death

True

False

Second after physical inactivity

Only among people aged ≥70 years