- Healthy Dessert
- Snack
Chocolate beanie brownies
- 15 mins
- 25 mins
- Serves 8
- Baked
- Gluten Free Option
- Super Easy
- Kid Friendly
- Oil Free
- Refined Sugar Free
- Soy Free
- Nut Free Option
- Party Food
- Entertaining
- Picnic
Black beans are the secret ingredient that make these brownies nutritious, satisfying and extra fudgy.
Ingredients
- 3 Medjool dates, roughly chopped
- 5 tbsp boiling water
- ½ cup plain wholemeal flour
- 1 tsp baking powder
- 3 tbsp cacao nibs
- ⅓ cup toasted and chopped hazelnuts
- 1 x 400g can black beans, drained and rinsed
- 2 ripe bananas (about 150g), peeled and sliced
- 4 tbsp raw cacao powder
Directions
- Place the dates in a bowl and add the boiling water. Set aside for 10 minutes to soften.
- Meanwhile, preheat the oven to 180 degrees celcius. Line a square baking tin (18 x 18cm) with baking parchment.
- Sift the flour and baking powder into a large bowl, returning the husks after sifting. Stir in the cacao nibs and hazelnuts.
- Tip the dates and their liquid into a food processor or blender along with the beans, bananas and cacao powder. Blitz together until smooth, scraping down the sides of the bowl or jug a couple of times to catch every last bit.
- Add the puree to the flour and gently fold together, until well combined with no obvious lumps. Don’t overmix or beat it or you’ll end up with a flat, cakey brownie.
- Pour the batter into the prepared tin and level it out with a spatula. Bake for 25 minutes, or until the tip of a knife inserted in the middle comes out clean.
- Set aside to cool completely in the tin, then turn out and cut into 8 squares. If not eating straight away, store in an airtight container in the fridge for up to 3 days.
Chef's Tips
- You can also add the fruit or toppings to the blender at step 2 (or 2 tablespoons cocoa) to create different nice cream flavours such as strawberry, peanut or chocolate.
- This tastes just as good as regular ice cream but is super healthy; I love it!
- Best eaten immediately as sadly it does not freeze well once blended.
- This is delicious served on wholemeal pancakes for breakfast!


