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  • Brunch
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Ultimate hummus wrap

  • 10 mins
  • 20 mins
  • Serves 4
  • Gluten Free
  • 5 Ingredients or less
  • Super Easy
  • Burger / Wrap
  • Kid Friendly
  • Oil Free
  • Refined Sugar Free
  • Nut Free
  • Picnic

Quick and easy, this wrap is a favourite lunch option for busy families

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Ingredients

  • 2 red peppers, split in half and cored
  • 4 wholemeal wraps
  • 1 cup hummus or bean dip
  • 1 carrot, diced
  • 1 cucumber, diced
  • 1 handful coriander, roughly chopped (optional)

Directions

  1. Turn the oven grill on. Place halved and cored red peppers on a baking tray and roast under the oven grill for 10 minutes, or until the skin is blackened in parts. Remove from the oven, place roast peppers in a bowl and cover for 10 minutes. When cool enough to handle, peel skin and discard the skin and slice the remaining pepper.
  2. Preheat the oven to 180 °C . Place wholemeal wraps on a tray and warm in the oven for 5-10 minutes or until heated through.
  3. Once the wraps are warm, lay flat and fill one at a time. Firstly, spread the hummus and other ingredients horizontally across the wrap, leaving space at the edges. Next, fold each side edge over the ingredients. Lastly, fold over the bottom part of the wrap (closest to you) to cover the ingredients. Then just roll over to the top of the wrap. Done, nice and easy!

Chef's Tips

  • You can also add the fruit or toppings to the blender at step 2 (or 2 tablespoons cocoa) to create different nice cream flavours such as strawberry, peanut or chocolate.
  • This tastes just as good as regular ice cream but is super healthy; I love it!
  • Best eaten immediately as sadly it does not freeze well once blended.
  • This is delicious served on wholemeal pancakes for breakfast!
Dr Jeremy Lanford
Dr Jeremy Lanford