22. Finding support and DFN resources | Doctors For Nutrition

Return to course: Overcoming Diabetes: Prevent, Manage, Reverse Doctors For Nutrition

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Overcoming Diabetes: Prevent, Manage, Reverse

Welcome video from CEO Rebecca Stonor
How to get the most out of this course
How to navigate the course platform
Pre-course survey
Course convenors and presenters

Medical disclosure
Why this course is important from Dr Ta'eed
1. Diabetes: The fastest growing chronic health problem in the world
2. Health risks associated with diabetes
3. Hope and change: You can rewrite your diabetes story

4. Finding your 'why' and setting goals
5. The different types of diabetes
6. Know your numbers

7. What causes type 2 diabetes and insulin resistance?
8. A deep dive into dietary fats
9. Which foods are high in saturated and trans fats?
9.1 Red meat and diabetes
10. What the research says: Plant-based nutrition and blood glucose

11. How to eat to reverse insulin resistance
11.1 Vitamin B12 and metformin
12. The role of oil and plant fats in insulin resistance
13. Let’s talk carbohydrates
13.1 The health risks of eating low-carb
14. What is a whole food?

15. How other lifestyle factors impact insulin resistance and diabetes
Exercise
Sleep
Stress
Alcohol
Smoking and vaping
Fasting
15.2 Your movement toolkit for managing type 2 diabetes with Drew Harrisberg
16. Putting it into action
17. Meal planning strategies: Family engagement, leftovers, meal rotation
18. Your diabetes journey: Powered by your 'why' and whole foods!

19. Diabetes resources
20. Congratulations!
21. Post-course survey
22. Finding support and DFN resources
23. Plant-based nutrition FAQs
24. Explore other DFN courses

22. Finding support and DFN resources

DFN resources

PDFs

Traffic light food guide
Healthier plate matrix
Simple swaps
Cooking without oil
Nutrition information panel on food labels
Daily lifestyle habits checklist
Finding your ‘why’
Goals action plan
Short-term health improvement tracker
Long-term medical tracker
DFN recommended resources

Links

Recipes
Shopping suggestions
Podcast suggestions
4Leaf Survey