Let’s look at some common foods that are high in saturated and trans fats.

Foods high in saturated fats

• Meat: Beef, lamb, pork, poultry
• Processed meats: Sausages, bacon, ham, salami
• Dairy: Butter, cream, milk, cheese, yogurt, ice cream
• Eggs
• Deep-fried foods: Fries, fried chicken
• Baked goods: Pastries, biscuits, cake, brownies
• Chocolate
• Certain popcorns
• Coconut oil, coconut cream

Foods high in trans fats

• Meat and dairy products, especially butter
• Deep-fried foods
• Biscuits, cakes, pastries
• Takeaway foods like hamburgers, pizza, and hot chips
• Packaged foods that list ‘hydrogenated oils’ or ‘partially hydrogenated vegetable oils’ in the ingredients (often used to extend shelf life)