Return to course: Prescribing Nutrition (CPD)
Doctors For Nutrition
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Quiz: The best diet for health – part 2
Please answer the following four questions based on the information provided in the previous video lesson. To advance to the next lesson, you must achieve a 75% pass rate. You’ll have the option to retake the quiz at the end.
1. True or false: Whole plant foods (such as vegetables, fruits, legumes and whole grains) make up the bulk of the food in the Mediterranean diet.
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True
False
2. A randomised cross-over trial between the Mediterranean diet and a low-fat vegan diet showed that the low-fat vegan diet, was more effective with:
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Greater weight loss
Lower cholesterol
Improved insulin sensitivity
Lower blood pressure
All of the above
3. The same randomised cross-over trial between the Mediterranean diet and a low-fat vegan diet allowed people to eat ad libitum, and they naturally:
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Consumed a similar amount of calories on both diets
Consumed approximately 500 calories a day less on the Mediterranean diet
Consumed approximately 700 calories a day less on the low-fat vegan diet
4. An inflammatory diet will increase the risk of:
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Cardiovascular disease
Stroke
Certain cancers
All of the above