Please answer the following four questions based on the information provided in the previous video lesson. To advance to the next lesson, you must achieve a 75% pass rate. You’ll have the option to retake the quiz at the end.

1. True or false: Many traditional cultural and Indigenous eating patterns are very healthy, as they are typically high in whole plant foods, low in saturated fats, minimally processed, free of trans fats, low in refined carbohydrates and high in fibre. *

True

False

2. Which foods, drinks and components of these, increase the risk of chronic illness? *

Refined carbohydrates

Fried foods

Beans

Sugar-sweetened beverages

Tea

Red/processed meat

Saturated fat

3. Fill in the blank: In the systematic review and meta-analysis looking at dietary intake of total, animal, and plant proteins and risk of all-cause, cardiovascular, and cancer mortality, it was found that an additional _____ energy from plant proteins a day was associated with a 5% lower risk of death from all causes. *

3%

8%

10%

25%

4. True or false: In Dr Dean Ornish’s study, he showed a change in gene expression, such that the intervention was often able to switch on cancer suppressor genes and switch off cancer-promoting genes. *

True

False