If you’re here, we’re guessing you’re ready to make some positive changes – and we want to help you get the very best results from your time in this course.

The truth is, simply watching the videos or reading the lessons won’t create change on its own. Real progress comes from taking action.

That’s why we recommend grabbing a notebook (or setting up a digital file on your phone or computer) to track your thoughts, commitments, and progress along the way. Research shows that people who write things down – whether it’s goals, meal plans, or personal reflections – are much more likely to follow through.

Throughout the course, you’ll find short exercises and prompts designed to help you personalise what you’re learning and apply it to your life. Please don’t skip these! They’re here to help you turn good intentions into actual habits.

While we encourage you to move at your own pace (this isn’t an all-or-nothing process), it’s important to remember that some action is always better than none. Even small steps forward will make this course more valuable – and help you see real results.

Also, scattered throughout the course, you’ll find ‘What I eat in a day’ videos from our course contributors. These aren’t meant to be a template you have to follow – instead, they offer a glimpse of what a whole food plant-based diet can look like once you’ve had some time to settle into it. Everyone’s path will look a little different, and that’s okay.

We’re so excited to see where this journey takes you – let’s get started!