Quiz: The facts

This quiz relates to the previous lesson, ‘The facts.’ Use the information from that lesson to answer the questions. There are five questions, and answering at least four correctly will constitute a pass.

Otherwise, the quiz can be retaken.

1. Which of the following statements about WFPB diets is true? *

They are always expensive to follow

They lack sufficient protein

They can be affordable when based on whole, unprocessed staples

They require specific food combinations at each meal for adequate protein absorption

2. What is the primary reason B12 supplementation is recommended for plant-based eaters? *

B12 is only found in animal products

Modern sanitation practices have reduced natural B12 availability in food

Plant-based diets do not provide enough iron

People following a WFPB diet do not eat enough leafy greens

3. Which food is NOT a good plant-based source of omega-3s? *

Chia seeds

Walnuts

Olive oil

Flaxseeds

4. How can plant-based eaters enhance iron absorption? *

Drinking coffee with meals

Pairing Vitamin C sources with iron-rich foods

Eating more dairy

Cooking all vegetables thoroughly

5. Which statement about soy is accurate? *

It is harmful and should be avoided

It contains phytoestrogens that support hormone balance and heart health

It is low in protein and lacks essential nutrients

It contributes to calcium deficiency