What I eat in a day - Dr Heleen Haitjema | Doctors For Nutrition

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Make the Switch

Welcome
What to expect from this course
How to use the course platform
How to get the most out of this course
Important notice
International recipe tips
Pre-course survey

Whole food plant-based diet overview
Why whole food plant-based?
The best approach to dietary change
Tracking progress

Activity: Laying the foundations
Ways to transition
Recipe adaptation
Activity: Practical skills and knowledge
Common ingredient swaps
Global plant-based food swaps

What I eat in a day - Nina Trinquet, APD
Supermarket options - an overview
Supermarket product comparison
Supermarket options - take home messages
Pantry basics
Activity 1: Setting up for success
Meal prepping
What I eat in a day - Dr Adrian Griscti
Activity 2: Setting up for success
Speedy meals

Activity 3: Setting up for success
Family support and challenges
Thriving in social situations
Activity 1: Dealing with challenges
What I eat in a day - Dr Heleen Haitjema
Tackling cravings and making healthier choices

Activity 2: Dealing with challenges
The facts

Quiz: The facts

Rethinking oil

Quiz: Rethinking oil

The environmental impact of diet
How to make dietary changes
Plant-based versus other popular diets

What I eat in a day - Hollie Waters, APD
Mastering habit change

Activity: Sustaining momentum
Owning your journey
Sustainable change
Activity: Thriving long term

What I eat in a day - Rebecca Stonor
Finding support on your journey
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What I eat in a day – Dr Heleen Haitjema

Downloads

Heleen’s breakfast oats recipe